DanceFit Abs and Legs

What's the secret to a dancer's body? Dance/fitness expert Lisa Wheeler shares some moves that will get you in shape through such Latin dance moves as the Salsa, the Cha-Cha, the Samba, the Merengue and the Rumba.

There are short 10-minute workout segments that are combined with FIRM fat-burning cardio moves to help you burn those inches away so you can achieve the toned and sculpted look of a dancer. You can choose to do a couple for choose the entire 60-minute workout.

Focusing on developing strong abs and legs, the exercises in Dance Fit target the lower body, including the core muscles, thighs and glutes.

It will be hard not to move, as the music is full of energy and will certainly keep you moving. The flowing movements will have you toned in just a few minutes a day.

A fun workout with great dance moves that you might want to take out on the dance floor.